Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Wednesday, April 18, 2012

Counting the Crap on the New Jersey Turnpike

(they've all come to look for America...)


I took a brief solo road trip about a week and a half ago and found myself, the Saturday before Easter, driving the highway you just have to love to hate, the New Jersey Turnpike.  (And yet, it is a road that, when driving on it, I find I strangely miss).  I think Jersey drivers are fooled by my Virginia plates.  It's only after I pass them in a huff that they realize they were messing with one of their own.

They're doing a pretty massive widening of the turnpike, from about exit 8 (where the bus & truck lanes merge with the car lanes) all the way down, it seems, at least to exit 5 (south of the Pennsylvania Turnpike exit).  It looks like it's just about doubling in width, from two lanes in each direction to four.  Most drivers of that highway will say (myself included at times) that this was a desperately needed "improvement."  But, as every civil engineer since Robert Moses has known, nature abhors a vacuum, so I guess "Yay, more cars?"

Needing a restroom, I pulled into the Molly Pitcher Rest Area (southbound only, milepost 71.7).  As I turned off my car, I decided, just for shnits and giggles, to bring my journal in with me and to record what, if any, healthy food choices were available for the weary travelers making their way through my Garden State.  Any guesses as to what I found?


There was a Cinnabon.  Mmm, highly processed white flour covered with globs of warm and melting white sugar, cream cheese and plenty of chemicals thrown in for good measure.

There was an Auntie Anne's Pretzels.  More highly processed (and nutritionally worthless) white flour covered with salt (or cinnamon sugar, or pepperoni, or sour cream & onion).  Am I naive to have actually been surprised that they didn't offer a whole wheat pretzel?

There was a Roy Rogers.  Mmm.  No really, mmm.  One high school summer I worked at the Roy Rogers on Route 34 in Matawan, NJ.  I worked in the kitchen and was in charge of frying the chicken.  I dipped the pieces in the batter, and deep fried them until golden brown, crispy on the outside, moist and juicy on the inside.  I loved that fried chicken, but of course wasn't allowed to stand there and gorge myself on it (but why???).  What i did instead was take small pieces of the batter or breading and throw them in the deep fryer with the batches of chicken.  When the chicken was done, I would take those beautiful nuggets of fried goodness and gobble them up.  That was one delicious job - a bit stinky though.  I walked out there every day smelling like a walking grease trap.  I'm pretty sure the uniform included some brown polyester pants as well.

There was an Arthur Treacher's Fish and Chips.  What a throwback!  I thought this chain had gone out of business decades ago.  Arthur Treacher's was a sort of the precursor to today's Long John Silver's, but way, way better.  Not a fast food joint.  There was an Arthur Treacher's on Route 35 in either Hazlet or Keyport when I was growing up, and I loved that place.  Deep-fried cod with those big steak fries.  I'm pretty sure that's where I was introduced to Malt Vinegar, which, when paired with lots of salt, was better than anything on some hot fries.  The place was a coronary waiting to happen, to be sure, but that hot greasy and crispy fish was one of my favorites.



And then there was a Nathan's.  Now, don't get me or my family started on Nathan's.  Oops, too late.  Nathan's hot dogs, if you've not had them, are hot dogs totally unlike any other.  They are the only hot dogs worth eating.  They have a certain saltiness, a certain piquant je-ne-sais-pas, a joie-de-vivre  that is entirely unique.  I assure you, if any piece of meat could have joie-de-vivre, it's a Nathan's hot dog.  (Perhaps it's the added nitrates.  Or the added pig's lips.  Okay, that's just gross).  But it's not only the Nathan's hot dog that held (and holds) such a place of honor in my family, it was also Nathan's the place, Nathan's the landmark, Nathan's the institution that to this day stands along the Coney Island boardwalk and lives large in my childhood memories.

Almost every time we went to visit my maternal grandmother Enis (the one who lived in Long Island with her sister when I was growing up and who frequently gave us lollipops for breakfast - see Who Is Sausage Boy? for more info on her) we visited this this piece of culinary history en route.  From New Jersey, we'd hop on Route 440 to I-278, make our way across that poor forgotten borough of New York City, Staten Island, cross the Verrazano-Narrows Bridge (certainly my favorite suspension bridge of all time - don't get the NYC tour guide in me started), get off at Cropsey Avenue and BINGO, there you are, in the furthest reaches of Brooklyn (not too far from my mother's old haunts and my very own place of birth, Flatbush & Avenue U).  And there, nestled right in between the New York Aquarium on one side and the world-famous Cyclone on the other, is the first, the original, the only - Nathan's. 



Dear reader, I'll let you, in your spare time, peruse the history of Nathan's (opened in 1916, served by FDR to British royalty along with Churchill and Stalin, etc.).  Suffice it to say here that their hot dogs and the visits to their birthplace were an integral part of my youth.  They served these thick and chunky crinkle cut french fries (you can buy them today in the frozen foods aisle of your neghborhood grocer!) and some sort of orange drink, both of which we all ordered every time we went.  The drink was sort of a cross between orange soda and an Orange Julius, if I recall correctly.  My heart softens now remembering those visits with my family.  However, enough nostalgia - back to the Turnpike

Back to Our Story


Amidst all these disease-inducing delicacies at the Molly Pitcher Rest Area, I did finally discover something we might call "real food."  In addition to the aforementioned fine-dining establishments, the rest area had a convenience store and gift area where you could get t-shirts, gum and the like (I've been wanting to put a "New Jersey and You - Perfect Together" bumper sticker on my car for a while, but they don't seem to make those.  Darn.)  And wait, I'm sorry, they sell perfume here too?  Really, there's a fragrance counter at the turnpike rest area - where the hell am I, Macy's?  Anyway, there, in the corner of the gift area was a small refrigerated stand-alone unit that had some pre-made Oscar Meyer sandwiches, a few yogurt cups, and whoa, what's this?, some Naked Juices and, uh oh, hold on to your hats people, a few small containers filled with...can it be?  Fresh Fruit?  Yes, it's true, for $3.99 you could actually purchase an 8oz clear plastic cup filled with your choice of red grapes, strawberries or watermelon chunks.  I suppose someone at the NJ Turnpike Commission thought a small nod should be given to those travelling persons who were attempting to be healthy.  A small nod indeed - in their view, those travellers clearly make up the tiniest fraction of the population, while most everyone else is happy with those other choices.  I guess they're not really wrong.


I'd like to say I was saddened or shocked at what I found, but let's face it, we all know that's what's out there for us to eat - crap. It's not really in anyone else's economic self-interest to have me eat well.  That responsibility rests squarely on my own shoulders.  Which is why I now find myself carrying a lot of my own food with me if I have to travel.   I guess if there was something that made me sad, it was how many people were partaking.   (I am really trying not to be too judegmental here, I promise - that's a tendency I have, one I do not like, by the way.)  I got back into the car, paid my four dollars per gallon of gasoline, and headed into the sunset with my very own mango, avocado and trusty bag of almonds at my side.

Next on Sausage Boy Goes Green


I've started taking pictures of some of my culinary creations, so next up we'll have the recipe for another new favorite - Red Hot Raw Beet Salad.  (It's not really hot, there's actually nothing spicy about it, except for a bit of shallot.  I just made that up so didn't sound too plain - "Raw Beet Salad" -  it should sound a little more tempting or exciting, don't you think?)

Be well all!

Sunday, April 15, 2012

Seeing God - Carrot Salad


I've been threatening this post for a while, but had to delay it to share the good news about my medical results (see We Interrupt This Blog).  So, finally, here it is.
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As I came towards the end of my 15-day juice fast, I began to worry a bit about what I would eat when it was over.  I knew I was supposed to take it easy on myself and eat just fruits and vegetables for at least a few days to give my body some time to adjust to solid food.  I'd also been reading a lot about other highly nutritious foods like nuts, seeds, beans and "superfoods" like goji berries, chia seeds and cacao.  I'd started ordering them as well, mostly online, and was gathering quite a store of them in the pantry closet to have on hand when I began eating again.  I viewed this stockpile as my defense or arsenal against the inevitable desire for sausage and chocolate chip cookies, I guess.

I also own maybe a dozen or so cookbooks, and as the end got closer, I began looking through them to find some good recipes.  A few days before the juice fast was to end, I picked up the book Tassajara Cooking, given to me maybe 20 years ago by a girlfriend's parents (Jude, perhaps you can relay this story to them?).  As I read it, I practically had a religious experience.  I'm not joking.  As I read this recipe in particular, my jaw hit the floor.  "It's so simple!  I mean, it's ridiculous!" I exclaimed to my wife, "I feel like I have just seen...GOD."  I laughed.  I practically roared.  It was not unlike the howl that engulfed me upon leaving the doctor's office last week.  It was one of those moments of singular clarity when you see both the overwhelming beauty and the incredible simplicity of the universe at the same time.  (Okay, yes, fine, at this point I hadn't eaten solid food in almost two weeks, but I absolutely stand by the revelatory nature of that moment).

Really, though, talk about simple - this recipe is grated carrots with some lemon juice and a bit of salt, and upon reading it, I JUST COULD NOT WAIT to eat it.  I lusted, I salivated and I'm pretty sure I went to bed that night dreaming about it.  I decided that it would be one of the first things I ate off my fast.


Simple Carrot Salad:



2-3 carrots, scrubbed and grated
1 tbsp lemon juice
pinch or two of salt.

Mix ingredients in a bowl. Great additions to this are raisins, sunflower seeds (or sliced almonds) and some thinly sliced apples.  The first time I used sliced almonds and when I ran out of those, I used the sunflower seeds.  Both are excellent.

This is one of my new favorite meals, just ask the guys I eat lunch with at work.  Perhaps I should start taking pictures of the foods and including them.  I think so, especially considering my new creation, Forbidden Rice with Citrus Chutney.  Yes, pictures definitely coming.

The other enormous (and and transcendent) realization I remember having that night came after reading that recipe and some of the others in that book.  I went downstairs to make my juice "dinner," visions of carrots still dancing in my head, and, to be honest, sort of shocked at how jazzed I was at the idea of eating that incredible food when my fast was over.  As it came to me, I said to my wife with awe: "I CAN STILL LOVE FOOD!" I said in amazement.  "I just have to love the RIGHT food.  Oh, MAN!"  And that's what that juice fast helped me do.

And that's what I'm doing to this day.  It's been just about 6 weeks now, and instead of eating mostly fruits and vegetables for "just a few days to give my body some time to adjust," that's pretty much all I've eaten, period.  There have been lots of nuts and seeds as well, along with a bit of grain - some black rice, red quinoa (technically a seed, actually) and a small bit of whole grain pasta (and some whole wheat matzoh around Easter and Passover).  I realize that may seem strange to many people, being accustomed, as we are, to meals built mostly around some chunk or protein, sausage or otherwise.  However, I remember reading in one of the juicing books (maybe the one by Steve Meyerowitz, a.k.a. "Sproutman") that people always wondered skeptically at his diet, which consisted of pretty much what I've been eating, asking him, "Shouldn't you eat a more balanced diet?" His response was something like "I do eat a balanced diet. I eat about 50% fruits and about 50% vegetables."  I remember reading that thinking "Well, clearly this guy's really a bit of a wacko."  Now I'm not so sure he's all that off.  Quite the opposite I guess.  I mean, don't even get me started on salad.  I practically get high off making it these days.  Really, ask my wife.  If no one makes an "I Love Salad" bumper sticker yet, I may have my own for sale on this blog soon!

I've told my daughter Phoebe that we are going to be leading (or at least part of) the "Real Food Revolution" (there could be worse people to channel than Jamie Oliver, right?).  A revolution is what it feels like to me.  I'm finding it pretty astonishing that I can feel this good eating only that food.  I can't see a reason to stop.  And to be quite honest, I'm also looking forward to my next juice fast.  I'm thinking perhaps once a quarter, maybe at the beginning of each season.  A nice 15-day juice cleanse in June to start the summer out right?  Sounds good to me.

Be healthy, people!